A 12-Month Online Program to Transform the Way You Eat — and Live.
This year-long, fully online nutrition program is designed to help you improve what you eat and how you eat. Powered by the proven methods of Precision Nutrition, it combines evidence-based guidance with powerful behavior change strategies to create lasting results — without overwhelm, gimmicks, or guilt.
Through daily lessons and simple habits, you’ll learn to fuel your body with confidence, build a healthier relationship with food, and develop sustainable routines that support your goals — whether that’s weight loss, energy, performance, or just feeling like yourself again.
What You’ll Get:
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A science-backed, flexible approach to nutrition
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Habit coaching and real-world application
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Bite-sized lessons you can do in under 15 minutes a day
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A focus on real life: busy schedules, social events, and family demands included
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Full access and support of a dietitian (ME!) every step of the way
Nutrition Beyond the Plate goes deeper than calories and carbs — it’s about fueling your life, one choice at a time.
**Price is $350 for one year**
Simple. Effective. Built for Real Life.
These science-backed workouts are designed to help you get stronger, leaner, and more energized — without spending hours in the gym or following a rigid routine. Whether you’re working out at home or in a gym, you’ll get a clear, flexible plan that fits your life and evolves with you.
Each workout program progresses over time, helping you build strength, endurance, and confidence — no matter your starting point.
What You’ll Get:
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Daily workout routines including 3-4 strength, cardio, and active recovery designed for busy schedules
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Options for home or gym with every workout
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A flexible structure that adapts to your level and considerations for acute and long-term injuries
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Coaching tips, adaptions, and video demos for every movement
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Built-in progression to keep you moving forward
Rooted in the Precision Nutrition method, these workouts pair perfectly with the Nutrition Beyond the Plate program — giving you a powerful, whole-body approach to health.
**Price is $350 for one year**
