Costa Rica~ PURA VIDA
Nurturer's Retreat

February 8-13, 2026

You spend so much time showing up for others—your family, your work, your people.

This retreat is about showing up for you.

Join us in Costa Rica for a transformative experience that blends movement, rest, connection, and adventure. You’ll return home refueled, re-centered, and more fully alive.

This retreat is for you if you’re craving…

A reset that feels like real nourishment, not just another to-do.
Deep rest, invigorating movement, and food that fuels and delights.
Time to breathe, stretch, hike, journal, and remember who you are.
Connection with like-minded people who value health, joy, and presence.
A break from the noise—and a reconnection with your strength, your energy, your rhythm.

Here’s a glimpse of the activities awaiting you:

Morning meditations amidst the jungle's serenity
Guided workouts in a private open-air gym and saltwater pool
Rejuvenating massages to revitalize your body and soul
Sunset yoga sessions for tranquility and reflection
Guided journaling to foster self-discovery and clarity
Nourishing meals using fresh, local ingredients crafted by our on-site private chef
Adventure awaits with exhilarating waterfall hikes and discovering Costa Rica’s pristine beaches
Encountering amazing wildlife in their natural habitat
Experiencing the thrill of surfing with lessons for all skill levels on stunning beaches
Kayaking or stand-up paddle boarding through the mangroves on a tranquil excursion

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Enjoy exclusive use of the property at Synergy

Saltwater pool, cold plunge, and on-site river access
Nourishing meals using fresh, local ingredients crafted by our on-site private chef
Dedicated staff and onsite support throughout your stay
Indulging in three daily prepared gourmet meals and snacks
Accessing the Yoga Deck, equipment, and pool exclusively
Enjoying private river access
Seamless airport transportation to and from the resort and all excursions
Pampering yourself with a relaxing spa massage experience
Staying active with trainer-led daily movement and workouts
Exploring a variety of retreat activities and excursions with exclusive access

Meet your Hosts

Nikki Strong — Registered Dietitian, Personal Trainer, Yoga Teacher-in-Training, and mother of four. Nikki blends strength, mindfulness, and nourishment into everything she teaches.

Bethy Campbell — Counseling Psychologist, Marriage and Family Therapist, and Career Counselor, Bethy is committed to empowering individuals to make meaningful changes in their lives and the lives of others.

Choose Your Room

$4500 per person

$1000 deposit now; remaining $3500 by October 1st

Enjoy solo occupancy for travelers seeking their own space. This option includes a private room with a comfortable queen-sized bed.

BOOK PRIVATE ROOM

$3500 per person

$1000 deposit now; remaining $2500 by October 1st

Perfect for pairs seeking individual sleeping arrangements, this option offers double occupancy with private beds. Depending on the room layout, beds may be full-size bunks (as pictured) or twin-sized beds set side by side.

BOOK SHARED ROOM, INDIVIDUAL BED

$3500 per person

Billed for 2 people with $2000 deposit now; remaining $4000 by October 1st

Ideal for companions desiring to share a bed, this option accommodates double occupancy with shared sleeping arrangements. This option includes a private room with a comfortable queen-sized bed.

BOOK SHARED ROOM, SHARED BED

*Airfare and gratuities are NOT included in the retreat cost.

**For wellness professionals, this retreat may be considered a tax write-off as a deductible business expense.

Booking Terms & Conditions

Kindly note our cancellation policy outlined below:

Spaces are limited and tend to fill up quickly! A deposit is necessary to secure your reservation and is non-refundable.
We require a minimum number of guests by October 1st for the retreat to proceed. In the unlikely event of cancellation, a full refund will be issued.
Full payment must be settled by October 1st. Cancellations made after this date will result in the forfeiture of 100% of the Retreat price.
Should you opt to join the Retreat after the commencement date or depart before the conclusion, the full Retreat price will still apply.
Please refrain from booking your flight until you've received confirmation to do so. Flights should be booked through San Jose International Airport (SJO) and ground transportation to and from the airport will be provided. Detailed instructions regarding arrival and departure times will be provided to assist you in booking your flight.
Prior to departure, an information packet will be sent your way. This packet will include the retreat schedule, a recommended packing list, and additional trip details.